REVIEW REFLECT RESTRUCTURE
POTENTIALS
Mental health is a dynamic state of internal equilibrium which enables individuals to use their abilities in harmony with universal values of society. Basic cognitive and social skills; ability to recognize, express and modulate one's own emotions, as well as empathize with others; flexibility and ability to cope with adverse life events and function in social roles; and harmonious relationship between body and mind represent important components of mental health which contribute, to varying degrees, to the state of internal equilibrium.
The values we are referring to are: respect and care for oneself and other living beings; recognition of connectedness between people; respect for the environment; respect for one's own and others' freedom.
hat mentally healthy people may experience appropriate human emotions – including for example fear, anger, sadness and grief – whilst at the same time possessing sufficient resilience to timeously restore the dynamic state of internal equilibrium.
Emotional regulation, i.e. the ability to recognize, express and modulate one's own emotions, is also regarded as an important component of mental health (16). It has been proposed as a mediator of stress adjustment (17,18), and a link between inappropriate or ineffective emotional regulation and depression has been found in clinical and neuroimaging studies (19–22). A variety of modulated emotional response options, that can be flexibly employed, contribute to an individual's mental health, and alexithymia (i.e., an inability to identify and express one's own emotions) is a risk factor for mental and physical disorders (23,24).
THERAPY & CONSULTING
About
At Potensials we are concerned with potentials in people.
We believe that all people have untapped potential and the opportunity for development. Development involves anything from processing past experiences, looking at current challenges and possibly symptoms, as well as working for a changed future.
If you are looking for help to develop yourself, your relationship or your other relationships, we are experts in getting you safely to your destination.
We also tailor solutions within business. Book us to develop the motivation in yourself, optimize your employees or strengthen your business. See more under the Business tab at the top of the page.
Our mission is:
REVIEW
// quickly find concrete and defined development areas
// to offer an individualized and specialized approach to the specific area in which you personally or your business are seeking development
REFLECT
// understand how one's motivation is unique in relation to one's potential
// provide tools that can be used to overcome difficulties and find sit potential
RESTRUCTURING
//change the stress paradigm so that you can develop without feeling burdened
//modify inappropriate patterns so that you get a satisfied life
vores tjenester
Afprøvede, intensive og specialiserede kurser i psykiatriske diagnoser
Stress, ledelse og supervision med særlig fokus på meta-kognitive tilgange.
Vores samarbejdspartnere
